My name is Sophie and I have been a member of Fit4Mom since my son Max was 4 months old. I was struggling as a new mom with postpartum anxiety and the group was a breath of fresh air. Not only did I find a comfortable and supportive space to start moving my body again but gained new friendships along the way.

My undergraduate degree is in Human Biology which then pushed me to work for my masters degree in nursing. I worked as a pediatric ICU nurse until I had my son. I am beyond excited to bring my knowledge of health and movement into my classes in Fit4Mom!