Last year I Swore I wouldn't succumb to the 5 lb holiday gain, and guess what - come new years, I was pretty much almost exactly 5 lbs up, and further away from my target goal. While I know it's not about the number, I was still bummed because I was trying to make an effort, but it was just so hard. Things got so busy that I had let my fitness, my self care, and my workouts fall by the wayside. How could I let this happen AGAIN?! 👉 We set up this 5 Week Body Back Mini Session because we heard so many of you struggle this time of year, and we want to be here for you! It starts next week and Our intro mtg is this sunday so it's not too late! 👉 5 weeks of accountability, support, meal planning and recipes, and 3 AWESOME workouts a week - plus online workouts as well. For this price, you can't beat the value you get. 👉 It's not too late to join us. Want to actually enjoy the holidays, not worry so much, and take care of YOU at the same time? Join us now . DM us for details - 5:45am, 9:30am and 7:00pm spots still available. .... .... .... .... #bodyback #fit4momthousandoaks #fit4mom #loseweightpostpartum #weightlossprogram #strongmom #westlakevillage #conejovalley #agourahills #thousandoaks #workout #postpartumworkout #workoutformoms #newburypark #moorpark #strengthinmotherhood #postpartumfitness #beaththeholidayweightgain #transformation #strengthtraining #conejovalleyweightloss #conejovalleystrengthtraining #avoidtheholidaygain
Welcome to FIT4MOM Thousand Oaks
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
BODY BACK Workout
Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!
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