Welcome to FIT4MOM Thousand Oaks

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Join our team! Are you passionate about helping others? Do you like the idea of helping mothers and children in your community? Do you have a passion for fitness and promoting a healthy lifestyle? 👉 We are looking for Stroller Strides and Body Back Instructor and a Leads Manager!! Our instructors come in all shapes and sizes. You do not need to have a fitness background to instruct for us. This is THE BEST JOB! Work with your child, or while your kids are at school, or still in bed sleeping. And MAKE A DIFFERENCE in the lives of women and children in your community. It doesn't get better than that! 👆👆👆 Link in Bio for more info and to fill out an interest application - or find it on our website : thousandoaks.fit4mom.com under “Join our Team”. !!!! 🎉💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit4momthousandoaks

We LOVE the lifelong friendships that are made here! For both us, and our littles!! See you at strides today for a special themed class to celebrate National Friendship day!!! We have Janss Marketplace or Reyes Adobe Park at 9:30am. And remember, your first class is free mama, so if you missed our big event yesterday come join us today! We’d love to welcome you today! 💕 📷 cred to one of these beauties above- I forgot which one 😘😊. ... ... ... ... #janssmarketplace #oakbrookpark #triunfopark #conejovalley #thousandoaks #westlakevillage #agourahills #fit4mom #fit4momthousandoaks #strengthinmotherhood #strongmom #fitmom #fitpregnancy #newburypark #moorpark #strollerstrides #strollerbarre #strollerworkout #strollerfitness #postpartumfitness #postpartumexercise #momsofconejovalley #conejocreeknorth #reyesadobepark #ittakesavillage

It’s FINALLY HERE! Our big event is tomorrow (Thursday!!) 🎉 - check in at 9am (to get your raffle ticket etc) , and our workout starts at 9:30!! MyGym will be hosting a short demo class for the kids right after our workout and we’ll have yummy samples from Lemonade Restaurant and Kreations Organics, Vintage Grocers will have pumpkins instore for us, and we have some AMAZING raffles prizes for you including 👉👉👉 , Nike store, Tickets to Cinepolis, Canyon Salon, Born Vogue Salon, Swanky Salon, Snuggleup Buttercups, Q Handmade Jewelry, Holistic Life and Wellness Coaching from Ana Sanson, Halo Salt Spa, Espiritu Acupuncture, Doterra Oil, and more!!! We are SO excited to see you mamas!! See you TOMORROW!!! ... ... ... ... #thepromenade #thepromenadewestlakevillage #fit4momthousandoaks #fit4momconejo #strollerstrides #strollerbarre #westlakevillage #agourahills #thousandoaks #reyesadobe #moorpark #momsofconejovalley #newburypark #ittakesavillage #strollerworkout #postpartumfitness #strollerfitness #postnatalfitness

Come on.. you know you love them 😉 ! ... ... ... ... #burpees #burpeesarelife #oakbrookpark #triunfopark #conejovalley #thousandoaks #westlakevillage #agourahills #fit4mom #fit4momthousandoaks #strengthinmotherhood #strongmom #fitmom #fitpregnancy #newburypark #moorpark #strollerstrides #strollerbarre #strollerworkout #strollerfitness #postpartumfitness #postpartumexercise #momsofconejovalley #conejocreeknorth #reyesadobepark #ittakesavillage

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