Welcome to FIT4MOM Thousand Oaks

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes

strollerStrides1.jpg

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

61424042_2461829500523252_770059413942697984_n.jpg

Strides 360®

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

+

Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

F4M_BodyBack_09-17-289.jpg

BODY BACK Membership

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Run Club.jpg

Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Join our Free Demo of Body Back! You will get an intense workout and learn about the program that rebuilds your relationship with food. No supplements, no shakes, just wholesome food that is family friendly and easy to make. Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with our clean eating meal plan and streamable workouts, moms have a surefire combination for success. https://facebook.com/events/s/body-back-hiit-class-in-moorpa/579351052847249/?ti=ia

Have you been interested in checking out a FIT4MOM class, but weren't sure when you should come or what you should bring? Does the thought of coming alone and not knowing anyone scare you? It's time to put those worries aside and join other new moms at our New Mama Monday Stroller Strides class!! Join us for New Mama Monday January 27th at Triunfo Park at 9:30am! This is a FREE event to showcase all of our FIT4MOM Programs. So, what should you bring? - Any stroller will work, but kids need to be strapped in safely. - Workout mat (yoga mat or towel work great) - Water, toys, and snacks for you and your kid(s) - Sunscreen and hat are helpful We can't wait to meet you and your kiddos! Get your FREE ticket NOW! Link in Bio.

The Latest News

Find out what's happening