Welcome to FIT4MOM Thousand Oaks

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Best way to handle the holiday crowds is to start your day with Stroller Strides or Body Back! Meet us tomorrow (Saturday) for a #strides at 8:30am and spouses come for FREE!!! Body Back + Boost is at 7am! 👉 Both are at Triunfo. Come sweat it out and start your weekend right before holiday shopping and festivities get the best of you 😉. .......................................... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember- if you are a current member and you bring a friend who signs up at her first class? You get an Sbux or Target gift card!!! Share the love - Saturday’s are the perfect day! ... ... ... ... #oakbrookpark #triunfopark #conejovalley #thousandoaks #westlakevillage #agourahills #fit4mom #fit4momthousandoaks #strengthinmotherhood #strongmom #fitmom #fitpregnancy #newburypark #moorpark #strollerstrides #strollerbarre #strollerworkout #strollerfitness #postpartumfitness #postpartumexercise #momsofconejovalley #conejocreeknorth #reyesadobepark #ittakesavillage #bodyback

Need a gift for a mama-to-be? Download our free New Mama Must Haves registry for inspiration ! Go to link in bio for the link to MamaWell! ... ... ... .... #fit4momthousandoaks #pregnancygifts #pregnancyregistry #FIT4MOM #themotherhoodisreal #strengthinmotherhood #pregnancyguidance #realmotherhood #obgyn #acog #fitnessforpregnancy #prenatalfitness #pregnancysupport #rawmotherhood #motherhood

All I want for Christmas is a Body Back Program. 🎶.. oh is that not how the song goes? Well, that's what I want! Did you know our own instructors like to go through our Body Back program for a reset every once in a while? It's the accountability, the support, the group camaraderie, the kick ass workouts AND THE RESULTS! We have an EARLY BIRD SPECIAL for our next round starting in January, and it will soon go away, so get your spot secured at this low price! This includes 3 in-person workouts a week, online home workouts, recipe and nutrition guide, private facebook group with weekly challenges, food journals, meditations, the list goes on! This is not like some online program that you can disappear from and no one will know the difference. We don't let you give up on yourself! DM us for details or Click link in bio before it's going, going gone! ... ... ... ... #bodyback #fit4momthousandoaks #fit4mom #loseweightpostpartum #weightlossprogram #strongmom #westlakevillage #conejovalley #agourahills #thousandoaks #workout #postpartumworkout #workoutformoms #newburypark #moorpark #strengthinmotherhood #postpartumfitness #transformation #strengthtraining #conejovalleyweightloss #conejovalleystrengthtraining #fitnessformoms

Just a friendly reminder that this amazing event is happening this weekend!! We would love to have you join us! This is hosted by one of our very own mamas too 💗. Join us as we participate in this 5K Run/Walk in support of the Ventura County Community Foundation’s Conejo Valley Victims Fund and Hill/Woolsey Sudden and Urgent Needs Fund. The event is on Sunday December 16th at 7:30am ! * Please join as a registrant, volunteer, sponsor, community member. Email 805strong5k@gmail.com or visit 805strong5k.com for tickets 🎫 and more details. We hope to see you there!! ❤️

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