Welcome to FIT4MOM Thousand Oaks

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Last year I Swore I wouldn't succumb to the 5 lb holiday gain, and guess what - come new years, I was pretty much almost exactly 5 lbs up, and further away from my target goal. While I know it's not about the number, I was still bummed because I was trying to make an effort, but it was just so hard. Things got so busy that I had let my fitness, my self care, and my workouts fall by the wayside. How could I let this happen AGAIN?! 👉 We set up this 5 Week Body Back Mini Session because we heard so many of you struggle this time of year, and we want to be here for you! It starts next week and Our intro mtg is this sunday so it's not too late! 👉 5 weeks of accountability, support, meal planning and recipes, and 3 AWESOME workouts a week - plus online workouts as well. For this price, you can't beat the value you get. 👉 It's not too late to join us. Want to actually enjoy the holidays, not worry so much, and take care of YOU at the same time? Join us now . DM us for details - 5:45am, 9:30am and 7:00pm spots still available. .... .... .... .... #bodyback #fit4momthousandoaks #fit4mom #loseweightpostpartum #weightlossprogram #strongmom #westlakevillage #conejovalley #agourahills #thousandoaks #workout #postpartumworkout #workoutformoms #newburypark #moorpark #strengthinmotherhood #postpartumfitness #beaththeholidayweightgain #transformation #strengthtraining #conejovalleyweightloss #conejovalleystrengthtraining #avoidtheholidaygain

Although we are proud participants in philanthropic efforts all year long, November is the perfect time to think about giving or giving back especially in light of recent events that rocked our community - 'tis the season to give thanks AND give what you can; whether that's through donating your time, money, products, services, or gently used items that can go to a new home. Today, our daily challenge for the #5DaysofThanksandGiving gratitude challenge is encouraging you to GIVE. Have an extra $5 you could donate? Consider donating to the GoFundMe page that we set up for our Instructor Ximena who lost her home in the recent fires. Know of a local food drive? Bring in a few canned goods. Looking for somewhere to donate clothes you recently got rid of? Find a local women's shelter or organizations that are still collecting for fire victims. Have extra time? Find a volunteer organization near you that could use some extra hands-on-deck this month. (volunteer.org is a great resource). How will you give back today or this month? Show us! Add a photo to Insta and use the #5DaysofThanksandGiving hashtag and tagging us @FIT_4_MOM @Fit4Mom_Thousandoaks on IG so we can see + share.

Is tonight!! Wednesday! See you soon at 7:30pm at Annie’s. See meetup for details ❤️Hope to see you all. @mothersretreatwine will be there and will donate $5 of each bottle of wine purchased to the fund we set up for Ximena - our instructor and dear friend who lost her home in these devastating fires. 💗 ... ... ... ... Momsnightout #fit4momthousandoaks #mothersretreatwine #mothersretreatwine

Happy Day 3 of #5DaysofThanksandGIving! Today, we challenge you to send some love to another mama, a friend, your partner/spouse, your parents, a stranger, a co-worker...anyone. When you sign up for this challenge on our blog, blog.FIT4MOM.com (direct link in bio - http://blog.fit4mom.com/5-days-of-thanks-and-giving), you'll get everything you need to complete each daily challenge, like today's gratitude love note prompt. We're also big fans of saving the trees and reducing our environmental footprint, so you can also save today's love note to your phone and add text through an app, like Rhonna Designs, for example, and send to a friend via text or email. Show us who you wrote your note to by uploading the picture to your stories or your page and tagging us @Fit4Mom_Thousandoaks and @FIT_4_MOM and using the hashtag, #5DaysofThanksandGiving. We're grateful for YOU, Mamas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by rawpixel on Unsplash #5daysofthanksandgiving #gratitude #gratitudechallenge #givethanks #thankful #motherhood #holidaygratitude #givingthanks #grateful #FIT4MOM

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