In Person Body Boost

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

This class is for mama only (no kids in attendance). Please make sure to RSVP as we limit class based on local COVID guidelines.

Wednesday – September 28, 2022

In Person Body Boost
7pm–8pm

Thursday – September 29, 2022

In Person Body Boost
9am–10am

Friday – September 30, 2022

In Person Body Boost
5:30am–6:30am