5 Week Body Back Session

Body Back® Transformation is an 5-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. Nutrition guidance, recipes and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments.

The program also includes online workouts, accountability, and a supportive community that is with you every step of the way. This five-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation. This program is for moms only (sorry no children). Courses offered at 5:30am, 9:30am and 7pm. Contact us for more information.


Sorry, we don't have any schedule info for this month.